Thai Peanut Hummus Dip

Thai Peanut Hummus Dip

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Wednesday

Ingredients for 1

Show Original

1/8 can (15oz) Chickpeas, canned, drained
1/4 tbsp Cilantro (coriander)
1/4 clove(s) Garlic
1/8 stalk(s) Green onion, scallion, ramp
1/8 cup Peanuts
1/4 tsp Lime juice
1/3 tbsp Peanut butter, natural
1/3 tbsp Sriracha
1/10 tsp Soy sauce, tamari
1/4 tsp Coconut sugar
1/8 dash Salt and pepper
1/3 tbsp Extra virgin olive oil
0.03 tsp Sesame oil

Instructions


Combine ingredients in a blender and blend until smooth.

Top with crushed peanuts, cilantro and extra green onions and enjoy!

Nutrition Facts

Per Portion

Calories 285
Calories from fat 171
Calories from saturated fat 23.1
Total Fat 19.0 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 10.2 g
Cholesterol 0 mg
Sodium 290 mg
Potassium 253 mg
Total Carbohydrate 18.2 g
Dietary Fiber 5.4 g
Sugars 4.3 g
Protein 10.3 g

Dietary servings

Per Portion


Meat Alternative 1.0
Vegetables 0.5

Energy sources


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