Peanut Butter Chocolate Smoothie with Banana Flax

Peanut Butter Chocolate Smoothie with Banana Flax

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Thursday

Ingredients for 1

Show Original

1 tbsp Peanut butter, natural
1 large Frozen banana (diced)
1 tsp Flaxseeds
2 tsp Cocoa powder, unsweetened
1/2 cup Partly skimmed milk, 1% M.F.
1/2 cup Greek yogurt, plain, fat-free

Instructions


Add everything to a blender and puree until smooth.

Pour into a large glass and enjoy!

Nutrition Facts

Per Portion

Calories 393
Calories from fat 104
Calories from saturated fat 18.9
Total Fat 11.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 4.5 g
Cholesterol 11.5 mg
Sodium 102 mg
Potassium 1053 mg
Total Carbohydrate 48 g
Dietary Fiber 5.8 g
Sugars 28.2 g
Protein 24.3 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.6
Milk 0.5
Milk Alternative 0.7

Energy sources


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