Chocolate Raspberry Overnight Oat Parfait

Chocolate Raspberry Overnight Oat Parfait

Health Rating
Prep Cook Ready in Servings
6 h 0 min 6 h 1
Scheduled for:
Breakfast on Saturday

Ingredients for 1

Show Original

1/2 cup Rolled oats- Gluten Free
1/2 tbsp Cocoa powder, unsweetened
1/2 tbsp Chia seeds, ground
1/2 cup Almond milk, unsweetened, Blue Diamond
1 tbsp Maple syrup, pure (to taste)
1/2 cup Greek yogurt, plain, fat-free
1/2 cup Raspberries


In a jar combine rolled oats, cocoa powder, chia seeds, almond milk and maple syrup.

Seal jar and give it a good shake before storing in the fridge overnight or for at least 6 hours.

To serve, put a 1/4 cup of greek yogurt into each bowl or cup, top with a 1/4 cup of raspberries and then a 1/4 of the oatmeal mixture.

Repeat process until both bowls or cups have been filled.

Nutrition Facts

Per Portion

Calories 540
Calories from fat 95
Calories from saturated fat 12.3
Total Fat 10.5 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.7 g
Cholesterol 5.1 mg
Sodium 149 mg
Potassium 776 mg
Total Carbohydrate 85 g
Dietary Fiber 15.9 g
Sugars 26.8 g
Protein 26.1 g

Dietary servings

Per Portion

Fruit 0.9
Grain 3.9
Meat Alternative 0.2
Milk Alternative 1.2

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada