Berry Cottage Cheese "Ice Cream"

Berry Cottage Cheese "Ice Cream"

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
Scheduled for:
Snack on Saturday

Ingredients for 1

Show Original

2/3 cup Cottage cheese (1% M.F.) (lightly rinsed)
1 cup Frozen berries

Instructions


Puree the cottage cheese with the frozen berries until very smooth.

Serve with additional berries and a sprig of mint if desired and enjoy.

Nutrition Facts

Per Portion

Calories 187
Calories from fat 19.1
Calories from saturated fat 9.3
Total Fat 2.1 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 6.4 mg
Sodium 646 mg
Potassium 137 mg
Total Carbohydrate 21.3 g
Dietary Fiber 6 g
Sugars 14.3 g
Protein 20.7 g

Dietary servings

Per Portion


Fruit 1.9
Milk Alternative 0.6

Energy sources


Pygal45%466.85794995781436182.519654286606510%376.89604530934383282.69508518314144%293.63787016791537179.455064140815745%10%44%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada