Chicken Nuggets with Ginger Coconut Crust

Chicken Nuggets with Ginger Coconut Crust

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 1
Scheduled for:
Dinner on Sunday

Ingredients for 1

Show Original

114 gm Chicken breast, boneless, skinless
1/4 clove(s) Garlic (minced, for sauce)
1/4 tbsp minced Ginger root (for sauce)
1/2 cup slices Plum (and chopped, for sauce)
1/2 medium egg Egg
1/4 tbsp Honey (for sauce)
1/8 tbsp Soy sauce, low sodium (for sauce)
1/8 cup Coconut flour
1/4 pinch Salt and pepper
1/3 tbsp Rice wine vinegar (for sauce)
1/4 cup Coconut flakes, unsweetened
1/8 cup Water (for sauce)
1/2 tbsp Ginger-garlic paste (for sauce)

Instructions


Chicken Nuggets: Preheat oven to 400 F.

Place the coconut flour in one shallow bowl, the beaten eggs in another bowl, and the coconut and Ginger Garlic Seasoning in a third bowl. Season the chicken breast cubes with a pinch each of salt and pepper, then dunk each cube first in the coconut flour, then the eggs, and then the coconut- Ginger Garlic seasoning.

Lay on a baking sheet lined with parchment paper or a silpat and bake for 10-12 minutes, or until toasty brown and cooked to an internal temperature of 165 F.

Plum Sauce: Add all of the ingredients to a medium saucepan with a lid and bring to a boil. Reduce the heat to a medium-low heat, and simmer for 10 minutes until the plums are very soft and falling apart.

Transfer to a blender or food processor and process until smooth.

Assembly: Serve the chicken nuggets with the plum sauce and enjoy warm.

Nutrition Facts

Per Portion

Calories 457
Calories from fat 228
Calories from saturated fat 118
Total Fat 25.4 g
Saturated Fat 13.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 149 mg
Sodium 215 mg
Potassium 636 mg
Total Carbohydrate 25.1 g
Dietary Fiber 6.1 g
Sugars 15.6 g
Protein 31 g

Dietary servings

Per Portion


Fruit 1.3
Meat 1.3
Meat Alternative 0.3

Energy sources


Pygal1%382.1078687685814590.7799259684117622%430.7517441704264110.8029247684011149%391.0513642758336238.4229517769670728%323.07736066642207117.3253145652810522%49%28%AlcoholCarbohydratesFatProtein
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