Blueberry Maple Protein Shake

9 5 271
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Blueberry Maple Protein Shake
Health Rating

Ingredients for 1 meal

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1/2 cup Cottage cheese (1% M.F.) (or low fat yogurt)
1 scoop Whey protein powder, vanilla
1/2 cup Frozen blueberries
1/4 tsp Maple extract
1/4 tsp Vanilla extract, pure (optional)
2 tsp Flaxseed meal (ground)
2 packet (individual) Stevia
1/8 tsp Xanthan gum (optional)
1/4 cup Water (or about 10 ice cubes)

Instructions


Place all of your ingredients in a blender and mix until well combined. If it appears too runny, add more ice.

If it's too thick, add more water. Add more sweetener or extract at the end if the flavor isn't strong enough for your taste.

Nutrition Facts

Per Portion

Calories 271
Calories from fat 44
Calories from saturated fat 13.2
Total Fat 4.8 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 35 mg
Sodium 649 mg
Potassium 194 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.9 g
Sugars 12.3 g
Protein 36 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.2
Milk Alternative 0.5

Energy sources


Pygal1%382.2675943171637490.7846342324396630%442.95762314945625125.637578995048517%425.521604913223223.6587247229636852%305.9352690461356170.2419584824451430%17%52%AlcoholCarbohydratesFatProtein
Beverage
Snack