4-Ingredient Fudge Protein Brownies

4-Ingredient Fudge Protein Brownies

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 4
Scheduled for:
Snack on Monday
Snack on Wednesday
Snack on Friday
Snack on Sunday

Ingredients for 4

Show Original

1 cup mashed Banana
1/2 cup Cashew butter
1/4 cup Hemp protein powder (or protein of choice)
1/10 cup Cocoa powder, unsweetened


Pre-heat oven to 350 degrees F. Line a small 8x8 baking dish or 8'' skillet with parchment paper or grease well. Set aside.

In a large bowl, combine the mashed bananas, peanut butter, whisk until fully combined. Stir in protein powder and cocoa powder with a wooden spoon. Pour batter into a greased pan. Bake for 12-20 minutes or until cooked through.

Cool for at least 10 minutes before cutting. Cover the leftovers and store in the fridge for up to 3 days.

Enjoy cold or at room temp!

Nutrition Facts

Per Portion

Calories 273
Calories from fat 144
Calories from saturated fat 29.3
Total Fat 16.0 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.9 g
Cholesterol 0 mg
Sodium 5.6 mg
Potassium 392 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.3 g
Sugars 6.7 g
Protein 8.9 g

Dietary servings

Per Portion

Fruit 0.4
Meat Alternative 1.0

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada