5 Ingredient Green Berry Smoothie

5 Ingredient Green Berry Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 3
Scheduled for:
Breakfast on Monday
Leftovers:
Breakfast on Wednesday
Breakfast on Friday

Ingredients for 3

Show Original

3/4 cup slices Banana
1 1/2 tbsp Flaxseed meal (ground)
1 1/2 cup Frozen blueberries (or berry of choice)
1 1/2 cup Kale (or spinach)
1 1/2 cup Orange juice (or fruit juice of choice)

Instructions


Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.

Pour into two serving glasses and enjoy!

Nutrition Facts

Per Portion

Calories 193
Calories from fat 27.5
Calories from saturated fat 2.9
Total Fat 3.1 g
Saturated Fat 0.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0 mg
Sodium 18.9 mg
Potassium 672 mg
Total Carbohydrate 38 g
Dietary Fiber 6.6 g
Sugars 21.1 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 2.2
Meat Alternative 0.1
Vegetables 0.5

Energy sources


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