Broccoli Almond Buddha Bowl

Broccoli Almond Buddha Bowl

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 5
Scheduled for:
Dinner on Monday
Lunch on Tuesday
Dinner on Thursday
Lunch on Friday
Dinner on Sunday

Ingredients for 5

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1 1/4 head Broccoli (cut into florets)
2 1/2 head(s) Bok choy
2 1/2 tbsp Coconut oil
5 cup Shiitake mushrooms, raw
5 cup Brown rice, medium-grain, cooked (or brown rice noodles )
3/4 cup hulled Sunflower seeds (or pumpkin seeds, toasted )
2/3 cup Broccoli sprouts


Trim and tear bok choy (de-stemmed). Steam broccoli and bok choy until they are tender and bright green. Sauté or roast the shiitakes in coconut oil.

Divide 2 cups cooked brown rice (or grain of choice) in bowls, drizzle with Famous Almond Sauce, and sprinkle Seaweed Topper on.

Divide vegetables, placing them on the brown rice. Serve with toasted seeds on top and extra Famous Almond Sauce. Garnish with lots of sprouts.

Nutrition Facts

Per Portion

Calories 580
Calories from fat 208
Calories from saturated fat 68
Total Fat 23.1 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 5.8 g
Cholesterol 0 mg
Sodium 306 mg
Potassium 1828 mg
Total Carbohydrate 73 g
Dietary Fiber 13.9 g
Sugars 9.7 g
Protein 20.2 g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 0.8
Vegetables 14.0

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada