Avocado & Hummus Topped Rice Cakes

4 5 269
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 3
Avocado & Hummus Topped Rice Cakes
Health Highlights
Breakfast on Tuesday
Leftovers: Breakfast on Thursday, Breakfast on Saturday

Ingredients for 3 meals

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6 rice cake Rice cakes, brown rice, plain
1 1/2 avocado(s) Avocado
3 tbsp Hummus (sweet onion flavour)
1 1/2 tbsp Basil, fresh

Instructions


Spread hummus over 4 cakes
Divide avocado in half by running a sharp knife around the outside (length-wise) and remove the pit
Scoop avocado out and slice thinly placing equal amounts on each rice cake
Sprinkle with fresh basil and serve

Nutrition Facts

Per Portion

Calories 269
Calories from fat 166
Calories from saturated fat 23.0
Total Fat 18.4 g
Saturated Fat 2.6 g
Trans Fat 0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 75 mg
Potassium 609 mg
Total Carbohydrate 25.5 g
Dietary Fiber 8.4 g
Sugars 0.5 g
Protein 4.6 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal32%453.60828647327475147.2309445093550362%318.13578548862563257.23247916394357%361.4742899331892109.2278566985733632%62%7%CarbohydratesFatProtein
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