Avocado & Hummus Topped Rice Cakes

Avocado & Hummus Topped Rice Cakes

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 3
Scheduled for:
Breakfast on Tuesday
Breakfast on Thursday
Breakfast on Saturday

Ingredients for 3

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6 rice cake Rice cakes, brown rice, plain
1 1/2 avocado(s) Avocado
3 tbsp Hummus (sweet onion flavour)
1 1/2 tbsp Basil, fresh


Spread hummus over 4 cakes
Divide avocado in half by running a sharp knife around the outside (length-wise) and remove the pit
Scoop avocado out and slice thinly placing equal amounts on each rice cake
Sprinkle with fresh basil and serve

Nutrition Facts

Per Portion

Calories 270
Calories from fat 150
Calories from saturated fat 22.0
Total Fat 16.6 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.6 g
Cholesterol 0 mg
Sodium 120 mg
Potassium 579 mg
Total Carbohydrate 25.3 g
Dietary Fiber 8.4 g
Sugars 0.8 g
Protein 4.7 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada