Greek Quinoa Salad

Greek Quinoa Salad

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
Scheduled for:
Dinner on Tuesday
Lunch on Wednesday
Dinner on Friday
Lunch on Saturday

Ingredients for 4

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1 head Baby bok choy
2 medium Carrots (sliced)
1/2 cucumber(s) Cucumber
1 clove(s) Garlic (for dressing)
2 tbsp hulled Hemp seeds, shelled
1/4 cup Kalamata olives
3/4 cup Lemon juice (for dressing)
1 head Lettuce, romaine
3 tbsp Olive oil (for dressing)
1 tsp Oregano, dried (for dressing)
1 cup Quinoa, uncooked
1/4 cup Red onion (diced)
1/4 cup Sunflower seeds


Place quinoa in a strainer and rinse under cold running water. Add water and quinoa to a medium saucepan. Bring to a boil and reduce to a simmer. Cook 15 minutes until quinoa is almost translucent.

*Optional: Spread cooked quinoa on a large dinner plate and place in the fridge to chill.

Make dressing by combining olive oil, lemon juice, oregano, and garlic. Or use Raw Foodz Glorious Greek dressing. Toss with quinoa.

Add fixings and mix with dressing.


Nutrition Facts

Per Portion

Calories 407
Calories from fat 171
Calories from saturated fat 18.5
Total Fat 19.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 9.3 g
Cholesterol 0 mg
Sodium 136 mg
Potassium 966 mg
Total Carbohydrate 46 g
Dietary Fiber 8.9 g
Sugars 6.0 g
Protein 12.9 g

Dietary servings

Per Portion

Fruit 0.4
Grain 2.1
Meat Alternative 0.3
Vegetables 3.9

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada