Keto Green Lemon Smoothie

10 15 896
Ingredients Minutes Calories
Prep Cook Meals
10 min 5 min 1
Keto Green Lemon Smoothie
Health Rating

Ingredients for 1 meal

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1/2 avocado(s) Avocado
1/2 cucumber(s) Cucumber
3 tbsp Lemon juice
2 cup Baby spinach (organic; lightly steamed)
1/2 cup Coconut cream (or coconut milk)
1 tbsp Bulletproof Brain Octane Oil
1 scoop Protein Powder, Bulletproof Collagen
1 scoop Protein Powder, Bulletproof Whey
1 cup Ice cubes
1 packette Stevia sweetener, powder (to taste; or xylitol)

Instructions


  1. Add all ingredients to a high-powered blender and blitz until evenly combined, smooth and creamy.
  2. Depending on how thick you like your smoothie you can add in extra water and re-blend it until you reach your desired consistency. 
  3. Taste and adjust the flavors if needed. 
  4. Pour into glasses and top with your chosen toppings. See "Notes' below.

Nutrition Facts

Per Portion

Calories 896
Calories from fat 656
Calories from saturated fat 29.1
Total Fat 73 g
Saturated Fat 3.2 g
Trans Fat 0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.9 g
Cholesterol 22.5 mg
Sodium 103 mg
Potassium 1526 mg
Total Carbohydrate 32 g
Dietary Fiber 12.2 g
Sugars 4.6 g
Protein 28.0 g

Dietary servings

Per Portion


Fruit 0.4
Vegetables 5.3

Energy sources


Pygal14%418.54529016742447116.1690219145477773%375.1066812374277282.6134574793613313%345.910643453267114.1422343232901814%73%13%CarbohydratesFatProtein

Notes:

Optional toppings

  • Chopped Bulletproof Chocolate Fuel Bar
  • Fresh organic raspberries or blueberries
  • Nut or seed butter
  • Shredded coconut
  • 1-inch fresh grated ginger root

 

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