Collard Wraps with Zucchini Hummous

9 20 270
Ingredients Minutes Calories
Prep Cook Meals
20 min 0 min 1
Collard Wraps with Zucchini Hummous
Health Rating

Ingredients for 1 meal

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1/3 medium Zucchini (peeled and chopped)
1/10 cup Tahini
1/10 cup Lemon juice
1/10 cup Extra virgin olive oil
1/2 clove(s) Garlic
1/4 tsp Cumin
1/8 pinch Salt
1/8 dash Black pepper
2 leaf Collard greens

Instructions


Process all hummous ingredients in food processor.

Place collard leaves flat (rough side up) on a cutting board and gently glide a sharp paring knife across the length of the stem, shaving it down to the same thickness as the rest of the leaf. Each wrap will require two leaves for rolling. Place two leaves head to foot, overlapping half way. Apply a good amount of hummous at the center where the two leaves overlap. Add desired toppings. Fold in sides and tightly roll like you would a burrito. Cut through centre just before eating.

Topping ideas: Handful of grated carrots, sprouts, diced green onions, diced avocado

Nutrition Facts

Per Portion

Calories 270
Calories from fat 218
Calories from saturated fat 30
Total Fat 24.2 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 13.5 g
Cholesterol 0 mg
Sodium 35 mg
Potassium 317 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal13%413.672344544617113.9676872299167280%365.72609097491625281.581279853924747%359.95730113067845109.5696030558578313%80%7%CarbohydratesFatProtein
Main