Sweet Potato Toast with Smoked Salmon & Guacamole

4 40 401
Ingredients Minutes Calories
Prep Cook Meals
10 min 30 min 1
Sweet Potato Toast with Smoked Salmon & Guacamole
Health Rating

Ingredients for 1 meal

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1/4 medium potato Sweet potato
2 tbsp Extra virgin olive oil
4 piece Salmon, smoked
2 tbsp Guacamole

Instructions


Preheat oven to 400┬░.

Line a baking sheet. Slice sweet potato into 1/4" an inch slices ( I use a mandolin slicer). Coat both sides of sweet potato with oil and lightly sprinkle with salt. Cook for 30 minutes (Flip after 20 minutes) set oven to broil and continue to cook for one minute on each side, until toasty.

Top with smoked salmon and guacamole, or any of your favourite combinations!

Nutrition Facts

Per Portion

Calories 401
Calories from fat 302
Calories from saturated fat 47
Total Fat 34 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 24.5 g
Cholesterol 18.4 mg
Sodium 672 mg
Potassium 395 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 1.7 g
Protein 15.7 g

Dietary servings

Per Portion


Meat 1.1
Vegetables 0.8

Energy sources


Pygal9%404.2892424053056110.6786195358715375%398.5670914121727280.763194999323716%338.41907906700703117.727174800165449%75%16%CarbohydratesFatProtein
Breakfast
Lunch