Cool Sardine Salad (Kiki's simple version)

11 30 559
Ingredients Minutes Calories
Prep Cook Meals
15 min 15 min 1
Cool Sardine Salad (Kiki's simple version)
Health Rating

Ingredients for 1 meal

Click here to show original

57 gm Sardine, canned in oil, drained (boneless + skinless)
1/4 cup chopped Cucumber, peeled (small diced)
1/4 cup cubes Avocado (diced)
1/2 pinch Salt (to taste)
1/2 dash Black pepper (to taste)
1/2 sprig(s) Dill, fresh (for garnish - chopped)
3 tbsp Extra virgin olive oil (for dill vinaigrette)
1 tbsp Apple cider vinegar (for dill vinaigrette)
1/2 tbsp Dill, fresh (for dill vinaigrette - finely minced)
1/2 pinch Salt (for dill vinaigrette - to taste)
1/2 dash Black pepper (for dill vinaigrette - to taste)

Instructions


DIRECTIONS FOR SALAD:

In a medium bowl add sardines and break them up a bit with a fork.

Add diced cucumber and avocado and Dill Vinaigrette, toss.

Season with salt and pepper to taste, garnish with fresh dill and serve.

DIRECTIONS FOR DILL VINAIGRETTE:

Put all ingredients into a container with a lid, shake well. Refrigerate unused portion.

Nutrition Facts

Per Portion

Calories 559
Calories from fat 481
Calories from saturated fat 66
Total Fat 53 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.0 g
Monounsaturated Fat 36 g
Cholesterol 81 mg
Sodium 447 mg
Potassium 486 mg
Total Carbohydrate 4.6 g
Dietary Fiber 3.0 g
Sugars 0.8 g
Protein 15.0 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 0.9

Energy sources


Pygal3%389.11147293397346107.7243243453625986%400.3061893916011280.368150808087811%350.93941886456673112.2017806708930486%11%CarbohydratesFatProtein
Lunch
Main
Salad