Blueberry Smoothie ( Keto )

5 10 522
Ingredients Minutes Calories
Prep Cook Meals
5 min 5 min 1
Blueberry Smoothie ( Keto )
Health Rating

Ingredients for 1 meal

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3/4 cup Coconut milk
8 berry Blueberries
1/2 tbsp Lemon juice
1/4 tsp Vanilla extract, pure
1 scoop Whey protein powder, unflavoured

Instructions


Place all ingredients in a tall beaker and mix it smooth with a hand mixer.
Add lemon juice to taste.

Tip

For more satiety, add 1 tablespoon of coconut oil or any other healthful oil. You may also substitute the coconut milk for 1¼ cups Greek yogurt if you prefer a dairy-based smoothie. If so, add a little water for a more liquid consistency.

Nutrition Facts

Per Portion

Calories 522
Calories from fat 370
Calories from saturated fat 326
Total Fat 41 g
Saturated Fat 36 g
Trans Fat 0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 4.9 mg
Sodium 72 mg
Potassium 438 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 27.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1

Energy sources


Pygal1%381.203554438683790.75975514107517%399.5950724072756793.3822952242001670%411.6376298118583232.1723371626134222%332.67797826295293107.783841803923567%70%22%AlcoholCarbohydratesFatProtein
Breakfast
Snack