Almond Crusted Salmon Salad (HFLC)

8 20 869
Ingredients Minutes Calories
Prep Cook Meals
5 min 15 min 1
Almond Crusted Salmon Salad (HFLC)
Health Rating

Ingredients for 1 meal

Click here to show original

1/4 cup whole Almonds, raw (chopped)
3 tbsp Extra virgin olive oil
1 fillet (4oz) Atlantic salmon, farmed
1 pinch Salt and pepper
2 cup Lettuce, romaine (or whatever green you prefer)
1 tbsp Red wine vinegar
3 medium Radish (thinly sliced on mandolin)
1/4 cup Cucumber (sliced)

Instructions


  1. Preheat oven to 400°F. Brush salmon with oil 1 tbsp oil and season with salt and pepper.
  2. Chop almonds and sprinkle over salmon.
  3. Bake for 12-15 mins (until fish is opaque in centre).
  4. Sprinkle radishes and cucumbers over greens and place salmon over top. Pour on 2 tbsp extra virgin olive oil and 1 tbsp red wine vinegar.

Nutrition Facts

Per Portion

Calories 869
Calories from fat 683
Calories from saturated fat 96
Total Fat 76 g
Saturated Fat 10.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 13.5 g
Monounsaturated Fat 47 g
Cholesterol 62 mg
Sodium 173 mg
Potassium 1052 mg
Total Carbohydrate 13.2 g
Dietary Fiber 6.9 g
Sugars 4.1 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 1.0
Vegetables 2.6

Energy sources


Pygal6%396.380023743409108.7923592587910179%405.33319614449505279.013639803930315%339.42951012182556117.19191654432726%79%15%CarbohydratesFatProtein
Main