Fennel and Arugula Salad ( Keto )

5 5 272
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 2
Fennel and Arugula Salad ( Keto )
Health Rating

Ingredients for 2 meals

Click here to show original

1/2 cup slices Fennel
2 cup Arugula
1/8 cup Avocado oil (for dressing)
1/2 avocado(s) Avocado (for dressing)
1 tbsp hulled Hemp seeds, shelled

Instructions


Blend the avocado and avocado oil to make a dressing. Mix everything up and enjoy as an easy and tasty side.

Nutrition Facts

Per Portion

Calories 272
Calories from fat 226
Calories from saturated fat 24.8
Total Fat 25.1 g
Saturated Fat 2.8 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 15.1 g
Cholesterol 0 mg
Sodium 21.2 mg
Potassium 417 mg
Total Carbohydrate 7.2 g
Dietary Fiber 4.6 g
Sugars 0.8 g
Protein 4.4 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 1.9

Energy sources


Pygal11%409.899534902044112.5010284146435483%365.8036776023128281.594035189387746%363.84114667406755108.7506292243763511%83%6%CarbohydratesFatProtein
Side