4 25 300
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 2
Health Rating

Ingredients for 2 meals

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1/3 small head Cauliflower (chopped coarsely)
1/3 small White onion (chopped finely in a food processor)
2/3 tbsp Butter, unsalted
4 tbsp Coconut oil


chop cauliflower & place in Cuisinart food processor

I pulsed the contents until they were reduced to the size of couscous or rice grains.

Then, I sauteed the onions in the melted butter and coconut oil over medium heat until they were translucent.

When the onions were softened, I dumped in the cauliflower and stirred everything around to evenly distribute the fat and onions.

I seasoned the “rice” with some Aleppo chile finishing salt and pepper.

Then, I covered the skillet and cooked the cauliflower for 5-10 minutes until softened. I tasted for seasoning and added some Trader Joe’s 21 seasoning salute and additional salt and pepper.

Nutrition Facts

Per Portion

Calories 300
Calories from fat 285
Calories from saturated fat 237
Total Fat 32 g
Saturated Fat 26.4 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 10.3 mg
Sodium 14.1 mg
Potassium 145 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 1.0 g

Dietary servings

Per Portion

Vegetables 0.9

Energy sources