Pesto Trout

3 25 183
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 2
Pesto Trout
Health Rating
Great source of omega-3 fatty acids!

Ingredients for 2 meals

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2/3 whole fish Trout
1/3 cup Cherry Tomatoes (halved)
1/8 cup Basil pesto

Instructions


Bake trout.

Advanced Preparation

1 - 3 days prior [optional], Basil pesto 1/8 cup
Instructions:

Make pesto.

Nutrition Facts

Per Portion

Calories 183
Calories from fat 130
Calories from saturated fat 19.8
Total Fat 14.5 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 34 mg
Sodium 32 mg
Potassium 272 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.8 g
Sugars 1.7 g
Protein 12.3 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 0.3

Energy sources


Pygal2%386.0260009135349107.4571544157372270%442.8272702824921256.2600735295892528%313.11417344873536138.1990430841685570%28%CarbohydratesFatProtein
Main