Easy Tapenade

5 5 184
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Easy Tapenade
Health Rating

Ingredients for 1 meal

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1/3 cup Black olives (pitted)
3/4 tbsp Extra virgin olive oil
1/4 tbsp drained Capers, canned
1/4 clove(s) Garlic
1/4 cup Parsley, fresh (stems removed)

Instructions


Roughly chop the garlic. Combine all the ingredients in a food processor. Pulse until it looks as chunky or pureed as you like it. Serve over crackers or cucumber slices.

Nutrition Facts

Per Portion

Calories 184
Calories from fat 166
Calories from saturated fat 22.6
Total Fat 18.5 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 13.5 g
Cholesterol 0 mg
Sodium 894 mg
Potassium 114 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal7%399.90823967821893109.5381693800408490%366.5030344071794281.705792308162532%373.4736831067382107.493030632933447%90%CarbohydratesFatProtein

Notes:

vegan, paleo, keto, gluten free, dairy free, egg free, soy free, corn free, grain free, sugar free
Appetizer
Snack