Oatmeal with Dried Fruits and Nuts

Oatmeal with Dried Fruits and Nuts

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
Scheduled for:
Breakfast on Monday
Breakfast on Wednesday

Ingredients for 2

Show Original

1/2 cup Quick oats
1/2 cup Dried cherries
1/2 cup Cashew nuts, raw


Cook oats according to package instructions. Combine with other ingredients and enjoy!

Nutrition Facts

Per Portion

Calories 463
Calories from fat 156
Calories from saturated fat 29.3
Total Fat 17.4 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.9 g
Cholesterol 0 mg
Sodium 12.6 mg
Potassium 490 mg
Total Carbohydrate 65 g
Dietary Fiber 4.9 g
Sugars 29.8 g
Protein 11.6 g

Dietary servings

Per Portion

Fruit 0.9
Grain 0.2
Meat Alternative 1.1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada