Oatmeal with Dried Fruits and Nuts

3 5 463
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 2
Oatmeal with Dried Fruits and Nuts
Health Rating

Ingredients for 2 meals

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1/2 cup Quick oats
1/2 cup Dried cherries
1/2 cup Cashew nuts, raw

Instructions


Cook oats according to package instructions. Combine with other ingredients and enjoy!

Nutrition Facts

Per Portion

Calories 463
Calories from fat 156
Calories from saturated fat 29.3
Total Fat 17.4 g
Saturated Fat 3.3 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 8.9 g
Cholesterol 0 mg
Sodium 12.6 mg
Potassium 490 mg
Total Carbohydrate 65 g
Dietary Fiber 4.9 g
Sugars 29.8 g
Protein 11.6 g

Dietary servings

Per Portion


Fruit 0.9
Grain 0.2
Meat Alternative 1.1

Energy sources


Pygal56%466.08859549059724211.9945940362316334%292.8753892725088205.4577581528319910%352.8667680770817111.5503132095924256%34%10%CarbohydratesFatProtein
Snack