Rice Bowl with Fried Egg and Avocado

8 15 371
Ingredients Minutes Calories
Prep Cook Meals
5 min 10 min 1
Rice Bowl with Fried Egg and Avocado
Health Rating

Ingredients for 1 meal

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1 green onion (stem) Green onion, scallion, ramp (thinly sliced )
1/2 cup Brown rice, medium-grain, cooked
1/4 tsp Red wine vinegar
1/8 tsp Kosher salt
1/8 tsp Black pepper
3/4 tbsp Olive oil
1 large egg Egg
1/4 avocado(s) Avocado (chopped )

Instructions


Mix scallions, rice, and vinegar in a small bowl; season with salt and pepper.

Heat oil in a nonstick skillet over medium-high heat. Crack eggs into skillet; season with salt and pepper and cook until whites are set around the edges, about 1 minute. Flip eggs and cook to desired doneness, about 30 seconds for a runny yolk.

Divide rice among bowls; top with eggs, avocado, and hot sauce.

Nutrition Facts

Per Portion

Calories 371
Calories from fat 214
Calories from saturated fat 38
Total Fat 23.8 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 14.9 g
Cholesterol 193 mg
Sodium 369 mg
Potassium 404 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.5 g
Sugars 1.2 g
Protein 9.7 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.6
Vegetables 0.6

Energy sources


Pygal31%452.5609531649499145.6545789784508758%327.39331899528463265.2324683723142611%351.507281760703112.004653700728331%58%11%CarbohydratesFatProtein
Main