Chicken Spinach Quesadillas

Chicken Spinach Quesadillas

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 1
Scheduled for:
Dinner on Friday

Ingredients for 1

Show Original

43 gm Chicken, cooked
1/8 cup, shredded Cheddar cheese
1/2 cup Spinach (washed and dried)
1 medium tortilla(s) Whole wheat tortilla (or 4 small whole wheat tortillas)

Instructions


If using 10oz tortillas, preheat a large skillet on medium heat. If using 6oz tortilla wraps you can use a smaller size skillet.

Place one tortilla on the skillet, add chicken and spinach and top with the cheese. If using 6oz tortillas use half the chicken, spinach and cheese for each pair.

Cover with the second tortilla and heat on a medium heat until the bottom tortilla is slightly browned and the cheese melted.

Using a wide spatula and helping with a hand, flip the quesadilla over and brown the other side.

Carefully remove the quesadilla from the skillet and cut into wedges.

Nutrition Facts

Per Portion

Calories 315
Calories from fat 140
Calories from saturated fat 64
Total Fat 15.6 g
Saturated Fat 7.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.2 g
Cholesterol 53 mg
Sodium 391 mg
Potassium 326 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.2 g
Sugars 0.1 g
Protein 20.6 g

Dietary servings

Per Portion


Grain 1.4
Meat 0.6
Milk Alternative 0.3
Vegetables 0.5

Energy sources


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