4-Ingredient Chocolate Mousse

4-Ingredient Chocolate Mousse

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 1
Scheduled for:
Dinner on Saturday

Ingredients for 1

Show Original

1/10 cup Almond milk, unsweetened, Blue Diamond
1/2 avocado(s) Avocado (peeled, pitted, halved)
1/8 cup Cacao powder
1/10 cup Honey
0.03 tsp Sea salt


Add all of the ingredients to a food processor or blender. Process until completely smooth. It may be necessary to scrape the edges of the food processor to get everything well combined.

Transfer to a sealable container and refrigerate at least 1 hour, or until ready to serve.

Serve with grated dark chocolate and/or coconut whipped cream.


Nutrition Facts

Per Portion

Calories 323
Calories from fat 145
Calories from saturated fat 27.5
Total Fat 16.1 g
Saturated Fat 3.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.5 g
Cholesterol 0 mg
Sodium 97 mg
Potassium 713 mg
Total Carbohydrate 40 g
Dietary Fiber 9.1 g
Sugars 26.2 g
Protein 4.4 g

Dietary servings

Per Portion

Vegetables 1

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada