Tuna Pasta Bake

Tuna Pasta Bake

Health Rating
Prep Cook Ready in Servings
5 min 25 min 30 min 1
Scheduled for:
Dinner on Sunday

Ingredients for 1

Show Original

1/4 tbsp Olive oil
1/4 small Red onion (peeled and finely chopped)
1 1/4 medium mushroom(s) White mushrooms (chopped )
38 gm Sweet corn, canned, drained
100 gm Diced tomatoes, canned
3/4 tbsp Tomato puree, canned
75 gm Pasta, Penne, dry
47 gm Tuna, albacore, flaked, canned in water
7 gm Saltine cracker
25 gm Cheddar cheese

Instructions


Heat the oil in a frying pan, add the onion and cook for 5 minutes over a medium heat, then add the mushrooms and cook for 5 minutes, until softened. Stir in the sweetcorn, tomatoes and tomato purée and simmer for a few minutes.

Meanwhile, stir the pasta into a pan of boiling salted water and cook according to pack instructions, until just tender. Drain, then put it back in the pan. Set the grill to hot.

Stir the pasta into the sauce, then break the tuna into large flakes and gently mix in. Spoon into the dish. Crush the crackers in the bag and sprinkle them over the top, with the cheese.

Put the dish on a baking tray and grill for about 5 minutes until the cheese has melted and turned golden brown. Serve hot with salad or greens.

Nutrition Facts

Per Portion

Calories 567
Calories from fat 132
Calories from saturated fat 57
Total Fat 14.7 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.3 g
Cholesterol 40 mg
Sodium 492 mg
Potassium 799 mg
Total Carbohydrate 77 g
Dietary Fiber 6 g
Sugars 4.7 g
Protein 32 g

Dietary servings

Per Portion


Grain 3.0
Meat 0.6
Milk Alternative 0.5
Vegetables 1.9

Energy sources


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