Chia Seed Pudding

5 240 415
Ingredients Minutes Calories
Prep Cook Meals
4 h 0 min 2
Chia Seed Pudding
Health Rating

Ingredients for 2 meals

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2/3 cup Chia seeds
2 cup Almond milk, unsweetened, Blue Diamond
2 tbsp Maple syrup, pure (vanil)
1 tsp Vanilla extract, pure
2 pinch Himalayan sea salt

Instructions


Combine all ingredients and mix well. Chill for about 4 hours- overnight (the longer the better). The chia seeds will expand and turn into a pudding (applesauce consistency). Adjust to preferred consistency.

Tip: Serve cold with fresh fruit, unsweetened coconut flakes, dark chocolate chips, or sliced nuts.

Nutrition Facts

Per Portion

Calories 415
Calories from fat 200
Calories from saturated fat 17.2
Total Fat 22.2 g
Saturated Fat 1.9 g
Trans Fat 0 g
Polyunsaturated Fat 14.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0 mg
Sodium 247 mg
Potassium 346 mg
Total Carbohydrate 42 g
Dietary Fiber 23.7 g
Sugars 28.1 g
Protein 10.5 g

Dietary servings

Per Portion


Meat Alternative 1.9
Milk Alternative 1.0

Energy sources


Pygal1%383.060456092405490.8131001557117441%452.74429358735557150.122827873664448%316.9474030970099204.2101074187388610%357.1105744593582594.3661787921719741%48%10%AlcoholCarbohydratesFatProtein
Snack