5 minute banana pancakes

5 minute banana pancakes

This 3 ingredient, grain-free pancake is quick and satisfying
Health Rating
Prep Cook Ready in Servings
3 min 5 min 8 min 1
Scheduled for:
Breakfast on Sunday

Ingredients for 1

Show Original

1 medium Banana (ripe)
2 large egg Egg
1 tbsp Chia seeds
1/2 tbsp Coconut oil (optional. Or cooking spray)
1/4 cup halves Strawberries (mashed or chopped)
1/4 cup Blueberries (mashed or chopped)

Instructions


Heat non-stick skillet or pan on medium-high heat. Place egg, banana, chia seeds in blender or blend with hand-held immersion blender.

coat pan with cooking spray or coconut oil. 

Pour batter to make small to medium pancake shape. Cook 2-4 minutes or until golden and firm. Flip and repeat for other side.

Remove and place on plate. Add mashed or chopped fruit of choice. Eat with a fork or roll it up like a crepe and enjoy!

Optional: 1 T. nut butter

Nutrition Facts

Per Portion

Calories 422
Calories from fat 193
Calories from saturated fat 87
Total Fat 21.4 g
Saturated Fat 9.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 5.1 g
Cholesterol 385 mg
Sodium 136 mg
Potassium 650 mg
Total Carbohydrate 41 g
Dietary Fiber 8.0 g
Sugars 21.0 g
Protein 16.0 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.5

Energy sources


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