Stir-Fried Beef and Mung Beans ( Copy )

7 15 237
Ingredients Minutes Calories
Prep Cook Meals
5 min 10 min 2
Stir-Fried Beef and Mung Beans ( Copy )
Health Rating

Ingredients for 2 meals

Click here to show original

75 gm Beef, inside round steak, lean (sliced into 1″ long pieces)
1/8 tsp Black pepper
1 cup Mung beans, boiled, canned
1/4 tsp Salt
1 tbsp Sunflower oil
1 1/2 tbsp Teriyaki sauce
1/2 cup pieces White mushrooms

Instructions


Add sunflower oil in a large skillet (enough to coat the bottom of the pan) and heat over high heat. Add the beef and stir-fry until beef is cooked to your desired doneness. Set aside once cooked.

In the same pan, sauté white mushrooms and mung beans with a small amount of oil as needed, then add back the beef. End with soy sauce or other stir fry sauce to taste. Season with salt and pepper.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 237
Calories from fat 74
Calories from saturated fat 9.9
Total Fat 8.2 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.4 g
Cholesterol 19.1 mg
Sodium 848 mg
Potassium 505 mg
Total Carbohydrate 23.3 g
Dietary Fiber 8.3 g
Sugars 4.4 g
Protein 17.4 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 0.7
Vegetables 1.3

Energy sources


Pygal0%380.385528537101490.7510008973381439%449.80994667309596139.709016517748932%358.67804213411466236.1226870468587429%320.62370829870736120.418406446123939%32%29%AlcoholCarbohydratesFatProtein
Main