Antioxidant Salad with Tahini Dressing

Antioxidant Salad with Tahini Dressing

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 3
Scheduled for:
Lunch on Tuesday
Leftovers:
Lunch on Wednesday
Lunch on Saturday

Ingredients for 3

Show Original

3 cup Spinach
3/4 cup Blueberries (or strawberries)
341 gm Wild Atlantic salmon, smoked (or chicken or hard-boiled eggs)
1 1/2 cup Slivered almonds
3/4 cup slices Red bell pepper
1 1/2 cup Lemon juice
1 cup Tahini
1 cup Extra virgin olive oil
3 tbsp Honey, raw
6 clove(s) Garlic (minced)
3 pinch Salt
3 dash Black pepper
3 tsp Hot sauce (optional)

Instructions


Add spinach, blueberries, salmon, almonds and sliced peppers to a bowl.

In a separate lidded container, put all remaining ingredients to make the dressing. Screw on lid and shake until well mixed.

Pour dressing over salad just before serving

Nutrition Facts

Per Portion

Calories 1839
Calories from fat 1383
Calories from saturated fat 180
Total Fat 154 g
Saturated Fat 20.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 35 g
Monounsaturated Fat 92 g
Cholesterol 26.1 mg
Sodium 1218 mg
Potassium 1405 mg
Total Carbohydrate 64 g
Dietary Fiber 15.9 g
Sugars 28.6 g
Protein 49 g

Dietary servings

Per Portion


Fruit 1.4
Meat 1.5
Meat Alternative 3.9
Vegetables 1.3

Energy sources


Pygal14%417.9972843696599115.9034205510048775%370.9801730711896282.2851947478741311%350.3343258255808112.4166464971469114%75%11%CarbohydratesFatProtein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada