Turkey Sausage Egg Scramble

6 10 353
Ingredients Minutes Calories
Prep Cook Meals
5 min 5 min 2
Turkey Sausage Egg Scramble
Health Rating

Ingredients for 2 meals

Click here to show original

1 tbsp Coconut oil
1/2 medium pepper(s) Red bell pepper (chopped)
2 sausage Turkey sausage, lean (sliced)
1/2 cup Black beans, canned (drained and rinsed)
4 large egg Egg (whisked)
1 tbsp Ranch seasoning, dry, McCormick

Instructions


1. Melt the coconut oil in a pan over medium heat. Add bell pepper and saute for a few minutes.
2. Add the sausage and saute another minute or two, then add in remaining ingredients and scramble until eggs are completely cooked.
2. Remove from heat and serve immediately.

Note: To make your own ranch seasoning, simple combine 2 tbsp dried parsley, 2 tbsp dried chives, 2 tsp garlic powder, 2 tsp onion power. 1 tsp sea salt and 1/2 tsp freshly-ground black pepper. For this recipe, use 1 tbsp of the total amount and reserve the rest for future use.

Nutrition Facts

Per Portion

Calories 353
Calories from fat 174
Calories from saturated fat 95
Total Fat 19.3 g
Saturated Fat 10.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 6.6 g
Cholesterol 436 mg
Sodium 1023 mg
Potassium 556 mg
Total Carbohydrate 15.5 g
Dietary Fiber 4.8 g
Sugars 2.1 g
Protein 29.3 g

Dietary servings

Per Portion


Meat 0.9
Meat Alternative 1.5
Vegetables 0.9

Energy sources


Pygal17%424.7573791856088119.5225894161992850%422.98031934167136271.503298290256433%304.0099106495619151.1186962304852317%50%33%CarbohydratesFatProtein
Breakfast
Main