Athlete Recovery Smoothie ( Copy )

6 5 1204
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 3
Athlete Recovery Smoothie ( Copy )
Health Rating

Ingredients for 3 meals

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4 1/2 cup Coconut milk
1 1/2 cup Frozen berries
3 scoop Brown rice protein concentrate (Iron Vegan Sprouted Protein is my recommendation)
3 cup Frozen mango
3 tbsp Coconut oil
3 cup Baby spinach

Instructions


Add all ingredients to a high powered blender and blend until well combined. If the smoothie is too thick, add water and blend to desired consistency.

Nutrition Facts

Per Portion

Calories 1204
Calories from fat 862
Calories from saturated fat 756
Total Fat 96 g
Saturated Fat 84 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 138 mg
Potassium 1320 mg
Total Carbohydrate 55 g
Dietary Fiber 6.8 g
Sugars 31 g
Protein 30 g

Dietary servings

Per Portion


Fruit 2.5
Meat Alternative 0.4
Vegetables 1.0

Energy sources


Pygal18%427.86708599239455121.455424546764171%357.86558157453453279.912484482356410%352.2319454069552111.7593990644127918%71%10%CarbohydratesFatProtein
Beverage
Breakfast
Lunch
Snack