Low-carb chocolate mousse

4 10 287
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
Low-carb chocolate mousse
Health Rating
A delicious and simple low-carb chocolate mousse, that you can make in just a few minutes! Dairy free. Freeze it and you'll have a great low-carb ice cream.

Ingredients for 1 meal

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128 gm Coconut milk
1/2 tbsp Cocoa powder, unsweetened
1/8 tsp Vanilla extract, pure
1/8 tsp Honey (optional)

Instructions


  1. Let the coconut milk sit in the fridge for 4 hours or longer to separate the cream from the coconut water.
  2. Open the can carefully and scoop out the thick cream with a spoon and put in a bowl. Save the coconut water for a smoothie or pancakes.
  3. Whisk the coconut cream, vanilla and optional honey with a hand mixer for a couple of minutes until it thickens. Add cocoa powder and whisk some more.
  4. Serve in dessert bowls.

Nutrition Facts

Per Portion

Calories 287
Calories from fat 248
Calories from saturated fat 219
Total Fat 27.6 g
Saturated Fat 24.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0 mg
Sodium 17.3 mg
Potassium 324 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 3.1 g

Dietary servings

Per Portion



Energy sources


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