Anti-Inflammatory Egg Drop Soup

14 20 216
Ingredients Minutes Calories
Prep Cook Meals
10 min 10 min 1
Anti-Inflammatory Egg Drop Soup
Health Rating

Ingredients for 1 meal

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1/3 l Chicken broth (stock) (or vegetable broth or homemade bone broth)
1/8 tbsp, minced Turmeric root (or ground turmeric)
1/8 tbsp minced Ginger root (or ground ginger)
1/3 clove(s) Garlic (minced)
1/8 pepper(s) Green chili pepper (also chile or chilli) (sliced)
1/3 tbsp Coconut aminos, Coconut Secret
1/3 cup Shiitake mushrooms, raw (or cremini, sliced)
2/3 cup Swiss chard (or spinach)
2/3 large egg Egg
1/3 green onion (stem) Green onion, scallion, ramp (sliced)
1/3 tbsp Cilantro (coriander) (chopped)
1/8 tsp Himalayan sea salt
1/8 tsp Black pepper
1 tbsp Extra virgin olive oil

Instructions


Pour the chicken stock (or vegetable stock) in a large pot and heat over a medium heat, until it starts to simmer.

Place the turmeric, ginger, garlic, chile pepper, mushrooms, chard stalks and coconut aminos into the pot and simmer for about 5 minutes.

Then add the sliced chard leaves and cook for another minute. In a bowl, whisk the eggs and slowly pour them into the simmering soup.

Keep stirring until the egg is cooked and take off the heat. Chop the cilantro and slice the spring onions. Add them to the pot.

Pour into a serving bowl and drizzle with extra virgin olive oil (a tablespoon per serving). Eat immediately or let it cool down and store in an airtight container for up to 5 days.

Nutrition Facts

Per Portion

Calories 216
Calories from fat 158
Calories from saturated fat 27.6
Total Fat 17.6 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 11.5 g
Cholesterol 128 mg
Sodium 1287 mg
Potassium 337 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.5 g
Sugars 1.6 g
Protein 7.2 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1.4

Energy sources


Pygal13%415.48925286367296114.7468042307455573%380.05683257576914282.7499815957720613%344.4587774192105114.7698061982723513%73%13%CarbohydratesFatProtein
Soup