Avocado Cauliflower Toast

Avocado Cauliflower Toast

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 1
Scheduled for:
Lunch on Sunday

Ingredients for 1

Show Original

1/4 medium head Cauliflower
1 1/2 medium egg Egg (divided)
1/2 pinch Kosher salt
1/2 tbsp Extra virgin olive oil
1/2 avocado(s) Avocado (peeled, pitted)
1/2 whole lemon(s) Lemon juice
1/10 tsp Hot pepper (chili) flakes


Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt.

In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes, then carefully flip. Cook 3 more minutes. Transfer to a plate.

In same skillet, fry remaining 2 eggs and set aside.

In a small bowl, mash avocado with lemon juice. Season with salt. Spread on top of cauliflower “toast.” Sprinkle with red chili flakes. Top each with a fried egg.

Serve immediately.

Nutrition Facts

Per Portion

Calories 384
Calories from fat 261
Calories from saturated fat 48
Total Fat 29.0 g
Saturated Fat 5.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 17.8 g
Cholesterol 255 mg
Sodium 215 mg
Potassium 1018 mg
Total Carbohydrate 17.8 g
Dietary Fiber 9.3 g
Sugars 4.3 g
Protein 13.1 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.8
Vegetables 3.7

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada