| 5 | 15 | 12 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Meals |
| 15 min | 0 min | 3 |
| 2 gm | Dandelion greens (about 5 leafs ) |
| 2 gm | Nettle (about 5 nettles ) |
| 1 1/2 tbsp | Fennel seed |
| 7 1/2 drop(s) | Lemon balm, essential oil |
| 3 cup | Brewed herb tea (Pu Erh Teah) |
Pour 2 cup of freshly boiled water over herbs in a steeping tea pot.
Steep 15 minutes with a lid (keeping all the volatile oils in infusion).
Strain and enjoy. You may add 1/2 tsp honey for flavour. Enjoy hot or poured over ice with lemon.
