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Banana Oatmeal Sponge Cookies

6 25 63
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 3
Banana Oatmeal Sponge Cookies
Health Highlights
A nutritious desert for your sweet tooth!
Snack on Monday
Leftovers: Snack on Thursday, Snack on Sunday

Ingredients for 3meal

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1/3 cup mashed Banana (s)
2 tbsp Rolled oats, dry
0.19 tsp Vanilla extract, pure
1 1/2 tbsp Applesauce, unsweetened
2 tbsp Raisins, seedless (sultana)
0.19 tsp Cinnamon

Instructions


  1. Preheat oven to 350F (177C).
  2. Cook oats in microwave or on stovetop as per package directions. Mix in mashed banana, vanilla, applesauce, raisins and cinnamon. Mixture will be gooey and sticky. That is normal.
  3. Drop by tablespoonful onto ungreased baking sheet.
  4. Flatten to desired thickness and shape, as cookies will not spread upon baking
  5. Bake for 15 minutes.
  6. Use a spatula to lift off the baking sheet and place it on wire rack to cool

Notes:

Nutritional Highlights

  • Bananas are loaded with soluble and insoluble fiber, helping to slow down digestion, keeping you fuller longer.
  • Oatmeal contains beta-glucans which is a soluble fiber that helps to lower blood sugar levels, increase good bacteria and increase feelings of fullness.
  • Applesauce has high amounts of pectin which may help to promote good digestion and remove waste from the body.

Nutrition Facts

Per Portion

Calories 63
Calories from fat 2.8
Calories from saturated fat 0.3
Total Fat 0.3 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.2 mg
Potassium 160 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.7 g
Sugars 8.8 g
Protein 0.9 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.1

Energy sources


Pygal1%382.3930014079794590.7885720103607789%401.2533079169102236.14323160068714%344.1550983763964499.975346770673336%366.6144072403115591.9665254388662189%6%AlcoholCarbohydratesFatProtein

Meal Type(s)





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