| 10 | 7 | 119 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Meals |
| 5 min | 2 min | 3 |
| 3/4 cup | Almond milk, unsweetened |
| 3/4 large | Apple (cored) |
| 3/4 medium | Banana (s) |
| 3/4 tbsp | Chia seeds, ground |
| 1/8 cucumber(s) | Cucumber |
| 1 1/2 cup | Frozen berries |
| 3/4 cup | Kale |
| 0.00 whole lemon(s) | Lemon juice |
| 1/3 cup | Parsley, Italian, fresh |
| 3/4 cup | Water (as needed) |
| Fruit | 1.6 |
| Milk Alternative | 0.2 |
| Vegetables | 0.7 |
