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Kale

6 10 238
Ingredients Minutes Calories
Prep Cook Meals
4 min 6 min 2
Kale
Health Highlights
Breakfast on Tuesday
Leftovers: Breakfast on Friday

Ingredients for 2meal

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2 tbsp Almond milk, unsweetened
1/2 avocado(s) Avocado
2 tbsp Extra virgin olive oil (or coconut oil)
2 cup Kale
2 tbsp Salsa, ready-to-serve
1 pinch Salt and pepper

Instructions


Wash kale in cold water and remove stems.


Whisk the eggs in a bowl with the almond milk.


In pan, warm 2 tbs of oil on medium heat. Toss in the kale; stir; cover, and let cook for 1-2 minutes.


Uncover and stir kale, pushing it over to side of the pan, making room for your eggs.


Stir and scramble eggs continuously until cooked. Feel free to mix the kale into the egg scramble, or keep them separate. Salt and pepper to your taste.


Serve with your favourite salsa and/or fresh avocado.


Nutrition Facts

Per Portion

Calories 238
Calories from fat 203
Calories from saturated fat 27.9
Total Fat 22.6 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 15.1 g
Cholesterol 0
Sodium 202 mg
Potassium 540 mg
Total Carbohydrate 8.6 g
Dietary Fiber 6.5 g
Sugars 1.6 g
Protein 3.2 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal9%404.5070073186029110.7416526848173886%370.13481340651856282.19369583562675%365.12100030020395108.520650627253979%86%5%CarbohydratesFatProtein

Meal Type(s)





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