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Cauliflower Rice

4 10 91
Ingredients Minutes Calories
Prep Cook Meals
5 min 5 min 2
Cauliflower Rice
Health Highlights
Dinner on Wednesday
Leftovers: Dinner on Saturday

Ingredients for 2meal

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2/3 medium head Cauliflower
2/3 tbsp Extra virgin olive oil (or ghee)
0.67 pinch Sea Salt
0.67 dash Black pepper

Instructions


Cut cauliflower into large florets.

Rice cauliflower using shredding blade on food processor. Or pulse cauliflower in food processor with chopping blade, or grate by hand on box grater.

Heat oil in large frying pan over medium heat. Add cauliflower rice and sauté until just cooked through, about 5 minutes.

Season with salt and pepper to taste.


Nutrition Facts

Per Portion

Calories 91
Calories from fat 46
Calories from saturated fat 7.9
Total Fat 5.1 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.4 g
Cholesterol 0
Sodium 109 mg
Potassium 575 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.9 g
Sugars 3.7 g
Protein 3.7 g

Dietary servings

Per Portion


Vegetables 3.6

Energy sources


Pygal34%456.41389897061424151.8609394619126650%334.2063815609671269.853236471513116%337.3295273930691118.3234503417038334%50%16%CarbohydratesFatProtein

Meal Type(s)





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