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Kale Soup With Roasted Garlic and Smoked Paprika

9 25 259
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 2
Kale Soup With Roasted Garlic and Smoked Paprika
Health Highlights
Dinner on Wednesday
Leftovers: Dinner on Saturday

Ingredients for 2meal

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2 tbsp Extra virgin olive oil
2 medium leek(s) Leek (chopped)
1 tsp Salt
1 dash Black pepper
2 1/2 cup Vegetable stock/broth
1 potato Potato (diced)
1/2 tsp Paprika, smoked
2 cup Kale (chopped into bite size pieces)
1 bulb Garlic (roasted)

Instructions


Heat oil in a saucepan over medium heat.

Add leeks, salt and pepper and cook, stirring often, for 3-5 minutes, until soft.

Add stock, water, potato and paprika.

Cover, reduce heat to low and simmer for 10 minutes, until vegetables are tender.

Remove from heat. Squeeze cloves from garlic into pan. Blend half of the soup in blender.

Return soup to pan and stir in kale, bring to a simmer over medium heat until kale is tender.

Notes:

The soup will be quite thick, if you like thinner soup, add broth or water.


Nutrition Facts

Per Portion

Calories 259
Calories from fat 135
Calories from saturated fat 18.7
Total Fat 15.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.1 g
Monounsaturated Fat 23.4 g
Cholesterol 0
Sodium 1951 mg
Potassium 685 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.3 g
Sugars 7.2 g
Protein 5.5 g

Dietary servings

Per Portion


Vegetables 3.5

Energy sources


Pygal39%462.6749561287056165.5905775453409852%308.0662099207846245.255271811416729%356.75987269469346110.383459165284139%52%9%CarbohydratesFatProtein

Meal Type(s)





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