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Banana Pancakes

8 10 244
Ingredients Minutes Calories
Prep Cook Meals
5 min 5 min 2
Banana Pancakes
Health Highlights
Breakfast on Wednesday
Leftovers: Breakfast on Saturday

Ingredients for 2meal

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1 medium Banana (s) (mashed)
1 tsp Cinnamon
1 tbsp Coconut milk, sweetened
1 tbsp Coconut oil (for pan)
2 medium egg Egg
1/2 cup Quick oats, gluten free, dry
1/2 tsp Vanilla extract, pure
2 tbsp Walnuts (crushed pieces)

Instructions


Mix together oats, eggs, banana, coconut milk, vanilla, and cinnamon.


Heat coconut oil in a frying pan over medium heat.


Scoop 1/2 cup of batter into pan and spread out with a fork if needed.


Cook until the edges of the pancake start to brown and it easily lifts off pan.


Flip the pancake over and cook until done.


Repeat with remaining batter and top with your favourite toppings.


* Gluten-free, dairy-free, sugar-free, vegetarian.


Nutrition Facts

Per Portion

Calories 244
Calories from fat 119
Calories from saturated fat 57
Total Fat 13.2 g
Saturated Fat 6.4 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 2.3 mg
Potassium 325 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.8 g
Sugars 7.7 g
Protein 4.4 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.2

Energy sources


Pygal1%382.471333977728990.7911392866692643%453.3181546706916153.2735045437888749%312.11628578811803195.080954851858257%363.4173399659079692.625433430011343%49%7%AlcoholCarbohydratesFatProtein

Meal Type(s)





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