{% include 'v3/recipe/include-utils.js.html'

Marinated Chicken and Rosemary Kebabs

5 25 145
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 2
Marinated Chicken and Rosemary Kebabs
Health Highlights
Dinner on Wednesday
Leftovers: Dinner on Saturday

Ingredients for 2meal

Click here to show original

171 gm Chicken breast, boneless, skinless (trimmed, cut into 2-inch pieces)
3/4 tbsp Extra virgin olive oil
3/4 tbsp Lemon juice
0.50 tbsp Rosemary, fresh
0.25 dash Black pepper

Instructions


Thread the chicken onto metal skewers and lay in a shallow dish. Mix the oil, lemon juice, rosemary and pepper together in a small bowl and pour the marinade over the kebabs. Cover and refrigerate 2 hours.

Preheat broiler. Arrange kebabs in a baking pan. Broil kebabs about 10 to 15 minutes or until the chicken is cooked through, brushing with the marinade during the first 5 minutes, turning frequently.

Serve hot

Nutrition Facts

Per Portion

Calories 145
Calories from fat 67
Calories from saturated fat 10.8
Total Fat 7.4 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 62 mg
Sodium 39 mg
Potassium 294 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 19.2 g

Dietary servings

Per Portion


Meat 0.9

Energy sources


Pygal1%383.6560492384288107.3261965923333346%467.65386994908545190.8937142149118253%292.5933290162968202.7547641838200746%53%CarbohydratesFatProtein

Meal Type(s)





?
Help