Black Bean Sweet Potato Soup

9 50 353
Ingredients Minutes Calories
Prep Cook Meals
10 min 40 min 1
Black Bean Sweet Potato Soup
Health Rating

Ingredients for 1 meal

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1/3 tbsp Extra virgin olive oil
1/8 large Yellow onion
1/8 clove(s) Garlic (minced)
1/3 tsp Cumin
1/8 tsp Coriander, ground
1 cup Sweet potato (chopped)
1/3 cup Vegetable stock/broth, low sodium
1/3 cup Water
3/4 cup Black beans, canned (drained, rinsed well)


In a large stock pot, heat up the olive oil and add in the chopped onion, then reduce the heat to low. Sauté for about 5 minutes, or until onion turns translucent.

Add the garlic and spices, and continue to cook for 1 minute.

Add in the sweet potato, vegetable stock and water. Bring a boil then reduce heat. Add 2 cups of cooked black beans and cover with a lid and let simmer for about 25 minutes, or until the sweet potato has softened.

Meanwhile puree the other 2 cups of black beans in a food processor (add water to smooth it out, if necessary) then stir the puree into the soup.

Serve topped with diced avocado, plain Greek yogurt, a squeeze of lime juice, and/or cilantro.


Nutrition Facts

Per Portion

Calories 353
Calories from fat 48
Calories from saturated fat 14.8
Total Fat 5.4 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.2 g
Cholesterol 0 mg
Sodium 832 mg
Potassium 1090 mg
Total Carbohydrate 63 g
Dietary Fiber 17.7 g
Sugars 7.6 g
Protein 13.7 g

Dietary servings

Per Portion

Meat Alternative 1.0
Vegetables 3.5

Energy sources