Vegan Energy Boosting Smoothie

10 5 271
Ingredients Minutes Calories
Prep Cook Meals
5 min 0 min 1
Vegan Energy Boosting Smoothie
Health Rating

Ingredients for 1 meal

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1/3 cup Almond milk, unsweetened
1/8 avocado(s) Avocado
1/8 cup Baby spinach (packed)
1/8 medium Frozen banana
1/3 cup Frozen blueberries
1/8 cup Frozen strawberry
0 tsp hulled Hemp seeds, shelled
2/3 date pitted Medjool date (as desired)
1/10 cup cubes Tofu, silken, firm
1/10 cup Walnuts

Instructions


Blend all ingredients until smooth and creamy.

Enjoy!

Nutrition Facts

Per Portion

Calories 271
Calories from fat 124
Calories from saturated fat 13.4
Total Fat 13.7 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0 mg
Sodium 85 mg
Potassium 616 mg
Total Carbohydrate 32 g
Dietary Fiber 7.4 g
Sugars 23.9 g
Protein 5.4 g

Dietary servings

Per Portion


Fruit 1.2
Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 0.5

Energy sources


Pygal46%467.1412711048886184.6819880682219846%298.093856334694226.487237571407438%358.36205882701427109.9596448631921146%46%8%CarbohydratesFatProtein
Beverage