Banana Peanut Butter Protein Pudding

10 70 334
Ingredients Minutes Calories
Prep Cook Meals
10 min 1 h 1
Banana Peanut Butter Protein Pudding
Health Rating

Ingredients for 1 meal

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1/4 cup cubes Tofu, regular, soft
3/4 small Banana (very ripe)
1/3 tbsp Peanut butter, natural
1/4 tsp Vanilla extract, pure
1/4 tsp Coconut sugar
1/10 tsp Cinnamon
3/4 small Banana (sliced for garnish)
1/4 tsp Coconut sugar (for garnish)
1/8 cup Freeze dried strawberries (crushed, for garnish)
1/10 cup Peanuts (crushed, for garnish)


In a small food processor or powerful blender, puree the tofu until very smooth. Add the bananas, peanut butter, vanilla, sugar, and cinnamon and puree until super smooth and cream. Refrigerate until cold, at least 1 hour.

Before serving, preheat a medium nonstick skillet over medium heat. Add the coconut sugar and the sliced bananas and cook until the bananas caramelize. Set aside before they burn.

When ready to serve, layer a spoonful of freeze dried fruit and a few crushed peanuts onto the bottom of four glasses. Layer with half of the pudding. Add a layer of the caramelized bananas and some additional freeze dried bananas.

Then finish with the remaining pudding, a sprinkling of nuts, freeze dried bananas and a caramelized banana.


Nutrition Facts

Per Portion

Calories 334
Calories from fat 124
Calories from saturated fat 13.9
Total Fat 13.8 g
Saturated Fat 1.5 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.7 g
Cholesterol 0 mg
Sodium 13.6 mg
Potassium 559 mg
Total Carbohydrate 36 g
Dietary Fiber 4.6 g
Sugars 18.6 g
Protein 16.1 g

Dietary servings

Per Portion

Fruit 1.4
Meat Alternative 0.9

Energy sources