Green Bowl Smoothie

12 10 341
Ingredients Minutes Calories
Prep Cook Meals
10 min 0 min 1
Green Bowl Smoothie
Health Rating

Ingredients for 1 meal

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1/4 cup Almond milk, unsweetened
1/2 cup Greek yogurt, plain, fat-free
1 cup Baby spinach
1/2 medium Frozen banana (diced)
1/4 avocado(s) Avocado (diced)
1/2 from 1 lemon Lemon juice
1/2 tsp Matcha, green tea powder
1 tsp Honey (to taste)
1/4 cup Blueberries
1/4 cup Raspberries
1/8 cup seeds Pomegranate seeds
1/2 tsp Chia seeds, dried


Blend together the milk, yogurt, spinach, banana, avocado, lemon, matcha and honey to taste. Pour into a bowl.

Decorate your smoothie with blueberries, raspberries, pomegranate seeds, goji berries and chia seeds.


Nutrition Facts

Per Portion

Calories 341
Calories from fat 89
Calories from saturated fat 11.7
Total Fat 9.8 g
Saturated Fat 1.3 g
Trans Fat 0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.5 g
Cholesterol 5.1 mg
Sodium 122 mg
Potassium 1049 mg
Total Carbohydrate 45 g
Dietary Fiber 10.2 g
Sugars 30 g
Protein 17.7 g

Dietary servings

Per Portion

Fruit 1.7
Milk Alternative 0.9
Vegetables 1.5

Energy sources