Protein Pumpkin Oatmeal with Egg Whites

9 13 518
Ingredients Minutes Calories
Prep Cook Meals
5 min 8 min 1
Protein Pumpkin Oatmeal with Egg Whites
Health Rating

Ingredients for 1 meal

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1/2 cup Rolled oats- Gluten Free
1 cup Almond milk, unsweetened
1/2 medium Banana (sliced, or 1 Tbsp stevia)
1/4 cup Pumpkin purée, canned
2 large egg Egg white
1 tsp Vanilla extract, pure (or vanilla protein powder)
1 tsp Pumpkin pie spice
1 pinch Sea salt
1 tbsp Pumpkin seeds (optional)


In saucepan over high heat, combine the almond milk or water, banana or stevia, pumpkin, spices, vanilla and salt.

Bring the mixture to the boil and add oats.

Reduce heat and cook, stirring regularly, until liquid is absorbed (about 5-6 mins).

Add egg whites and whisk constantly until a thick, fluffy consistency is reached (about 1-2 mins).

Once liquid is absorbed, serve in a bowl with your favourite toppings.


Nutrition Facts

Per Portion

Calories 518
Calories from fat 103
Calories from saturated fat 12.2
Total Fat 11.5 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.6 g
Cholesterol 0 mg
Sodium 470 mg
Potassium 990 mg
Total Carbohydrate 81 g
Dietary Fiber 12.9 g
Sugars 26.5 g
Protein 20.2 g

Dietary servings

Per Portion

Fruit 0.5
Grain 3.9
Meat Alternative 1.2
Milk Alternative 1.0
Vegetables 1.0

Energy sources