Garlic Herb Steak Salad

11 25 299
Ingredients Minutes Calories
Prep Cook Meals
10 min 15 min 1
Garlic Herb Steak Salad
Health Rating

Ingredients for 1 meal

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114 gm Beef, top sirloin, lean
1/4 tbsp Garlic-herb seasoning
1/4 medium Red onion (cut into thick slices)
1 1/2 cup Baby spinach
1/4 medium Tomato (cut into wedges)
1/2 medium egg Egg, hard boiled (peeled, sliced)
1/2 tbsp Honey mustard (for dressing)
1/2 tbsp Extra virgin olive oil (for dressing)
1/4 tbsp Water (for dressing)
1/4 tsp Garlic-herb seasoning (for dressing)
1/2 tsp Lemon juice (for dressing)

Instructions


Combine dressing ingredients in small bowl. Reserve 1/4 cup dressing for salad. Brush remaining dressing on onion slices.

Press 1 tablespoon seasoning blend evenly onto beef steak. Place steak in center of grid over medium, ash-covered coals; arrange onion slices around steak. Grill steak, covered, 7 to 11 minutes (over medium heat on preheated gas grill, covered, 8 to 13 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Alternatively, prepare on stovetop by heating either a large nonstick skillet or grill-pan over medium heat until hot. Place steak in skillet/grill-pan; cook 7 to 10 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Grill onion 10 to 12 minutes (gas grill times remain the same) or until tender, turning occasionally (can sauté onion on skillet/grill-pan if cooking indoors).

Carve beef into slices (always slice against the grain). Divide spinach evenly among four plates. Top with steak slices, tomatoes, onions and eggs. Drizzle evenly with reserved 1/4 cup dressing.

Nutrition Facts

Per Portion

Calories 299
Calories from fat 133
Calories from saturated fat 32
Total Fat 14.7 g
Saturated Fat 3.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.6 g
Cholesterol 145 mg
Sodium 207 mg
Potassium 835 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.2 g
Sugars 3.8 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.2
Vegetables 2.1

Energy sources


Pygal11%410.60089070608007112.758599306708446%452.5753897346536244.3241858003063442%294.7798777609002174.0812699823127311%46%42%CarbohydratesFatProtein
Main