Cinnamon Spiced Almonds

11 35 180
Ingredients Minutes Calories
Prep Cook Meals
10 min 25 min 1
Cinnamon Spiced Almonds
Health Rating

Ingredients for 1 meal

Click here to show original

1/10 medium egg Egg white
0.03 tsp Vanilla extract, pure
0.03 tbsp Water
1/8 cup whole Almonds, raw
0.01 cup Granulated sugar
0.01 cup unpacked Brown sugar
1/10 tsp Cinnamon
0.01 tsp Ground cloves
0.01 tsp Nutmeg, ground
0.01 tsp Ginger, ground
1/10 pinch Sea salt


Preheat oven to 300 F. Line a baking sheet with a silpat or parchment paper and set aside.

In a medium bowl, whisk together the egg white with the water and vanilla until frothy, about 1-2 minutes. Set aside.

In a medium bowl, combine sugars and spices and set aside.

Pour the almonds into the egg whites and mix until coated.

Transfer to the sugar mixture and toss until coated.

Spread the almond mixture onto prepared baking sheet in an even layer and sprinkle with sea salt. Place into oven and bake for 25-30 minutes, stirring at least once half way through.

Allow to cool until no longer warm, about 1 hour. Then transfer to an air tight container for up to 2 weeks.

Nutrition Facts

Per Portion

Calories 180
Calories from fat 116
Calories from saturated fat 9.0
Total Fat 12.9 g
Saturated Fat 1.0 g
Trans Fat 0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.2 g
Cholesterol 0 mg
Sodium 19.5 mg
Potassium 181 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.7 g
Sugars 6.3 g
Protein 5.8 g

Dietary servings

Per Portion

Meat Alternative 0.7

Energy sources